Ep 1: Fix Your Heart! The Mutuality Rhythm

Before active listening skills, empathy, emotional awareness and regulation… 

Before conflict resolution skills or boundary setting...

What is the relational position of this connection in your social network?

Whether it’s a spouse or partner, family member, friend or neighbour, knowing the relational position helps you decide what to do, when to do it, and how much to do.

The Mutuality Rhythm is the first tool.